Eat Smart Nutrition Consultants

Eat Smart Nutrition Consultants
Eat Smart Nutrition Consultants
Professional Services-SUNNYBANK, QLD
Professional Services-Sunnybank, QLD
Eat Smart Nutrition Consultants are Holly Frail, Kerry Leech, Lauren James (née Nugent), Kellie Hogan, Joseph Spelta, Amelia Webster, Rebecca Evans, and Simone Bourner. We are a team of ded..
Sunnbank Sportscare Physio, Suite 12, 309 Mains Road, Sunnybank, Qld, 4109.
Sunnbank Sportscare Physio, Suite 12, 309 Mains Ro..
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Eat Smart Nutrition Consultants are Holly Frail, Kerry Leech, Lauren James (née Nugent), Kellie Hogan, Joseph Spelta, Amelia Webster, Rebecca Evans, and Simone Bourner. We are a team of dedicated consultant Dietitians established in Brisbane for over 20 years and more recently on the Gold Coast. As experienced Accredited Practicing Dietitians we are able to provide nutrition advice for treating a wide range of clinical and lifestyle based nutritional problems on an individual basis. We all have a background in sport and fitness and are considered to be some of the best known and well-respected Dietitians in Queensland. We are consultants to many of Queensland's, and some of Australia's, well known athletes and sporting teams including the Brisbane Broncos, the Australian Netball Team, the Queensland Academy of Sport and the Australian Institute of Sport, as well as corporate health programs for active people. Eat Smart Nutrition Consultants are now providing online diet consulting via email, Skype or telephone which means you can now have the benefit of an Eat Smart expert giving you sports nutrition, gastrointestinal health or general healthy eating advice from the comfort of your own home or wherever you are in the world. We use the skills and knowledge of sport and activity to help you to achieve your goal of a healthier lifestyle. We all have extensive experience in the area of weight and body fat loss with the ability to personalize your dietary programme to suit your lifestyle. We offer nutrition advice in: Eating Smart for your Health! Sports nutrition General nutrition issues Weight control Diabetes management Cardiovascular disease Food allergy/intolerance Underweight Gastrointestinal disorders Vegetarian diets Advice for pregnancy Corporate health programs Menus for cafés and restaurants School tuckshops Nursing Homes and Hostels Eat Smart Dietitian Team

Kerry Leech B.Sc., Grad.Dip.Dietetics, APD
Accredited Practising Dietitian & Sports Dietitian

Kerry Leech Accredited Dietitian

Hi I am Kerry Leech. I have been a dietitian for 15 years, after graduating I first gained a broad clinical experience in various hospitals.
For the last 12 years I have been working with Holly Frail in what is now Eat Smart Nutrition Consultants where I have widened my experience in dietetics even further.

My interest in food and nutrition, especially in the sporting area started as an aspiring elite netball player at the Australian Institute of Sport. Despite not reaching my goals in netball I have found my niche helping people, including athletes, to reach their goals with a healthy diet. I have now been working with the Australian Netball team for the past 10 years.

As well as my experience in private practice treating a wide variety of clinical conditions, during the past four years I have been the Nutrition Coordinator for the Qld Academy of Sport. At the QAS I also consult with the swimming, softball and women's football teams as well as a wide variety of individual athletes. I also consult with the AIS Squash unit that is based in Brisbane, and am also an active member of Sports Dietitians Australia.

I also regularly lecture to athletes, coaches and the general public on both nutrition for a healthy lifestyle and sports nutrition. I am also a regular lecturer at theQld Dental School to dentists and oral hygienists on providing nutrition information to their clients.

As I now have three children I have an interest in helping all members of families to eat well and stay sane at the same time. I find I stay fit and healthy by including regular social sport into my weekly schedule with netball, basketball and tennis being my main fixtures.

Finally, my passion is food and cooking and I love to find ways to make food a healthy and tasty part of everyday living. 

Lauren James (née Nugent) B. Hlth Sci (Nut & Diet) (Hons.), APD
Accredited Practising Dietitian & Sports Dietitian

Lauren James (née Nugent) Accredited Dietitian

Lauren James (née Nugent) has been a dietitian for over 9 years, working in both clinical dietetics and sports nutrition. She started work in Private Practice and in Hospitals and Nursing Homes. She later took on work in a psychology practice to further her knowledge of the psychological impact of food and nutrition. Lauren joined Eat Smart Nutrition Consultants in 2005 to further her passion for sports nutrition and private practice. 

Lauren consults on all general dietetic issues such as weight loss or gain, diabetes, cholesterol and lifestyle modification. She specializes in sports nutrition, gastrointestinal disorders and eating disorder patients. 

Lauren currently consults to the Australian Institute of Sport as the Sports Dietitian for Squash, is a nutrition service provider for the QLD Academy of Sport Golf and Athletics programs, consults to the Brisbane Broncos Under 20's and Elite Player Development program and is the Sports Dietitian for the Women's Roar Football squad. Within Eat Smart Lauren facilitates the Eat Smart in Schools program for Adolescent Athletes. The program started in 2006 to assist junior athletes to excel in their chosen sport. We have combined our knowledge and skills in elite athletes for use in the junior athlete. It is an exciting project and Lauren thoroughly enjoys consulting to school Rugby, Rowing, Soccer, Golf, Dance, Tennis, Volleyball and Netball squads. 

Lauren is a regular presenter to corporate groups, athletes, coaches and the general public on a variety of nutrition topics. Lauren enjoys making presentations interactive and fun to ensure all participants go home learning something useful!

On a personal note, Lauren likes to keep active by running and going to the gym as well as doing Pilates and yoga! In fact, the more variety the better! Exercise is essential for Lauren to relax, recharge and de-stress. 

Lauren loves to travel and particularly enjoys cuisines from other countries. She has a passion for all things food, wine and cooking – hence her career choice!

 

Kellie Hogan B. Hlth Sci (Nut & Diet) (Hons), APD
Accredited Practising Dietitian & Advanced Sports Dietitian

Kellie Hogan Accredited Dietitian

Kellie Hogan from Kellie Hogan & Associates Nutrition and Dietetic Services has recently joined forces with Eat Smart Nutrition Consultants to form a new and exciting venture, Eat Smart Nutrition Consultants Gold Coast.  Kellie is an Accredited Practicing Dietitian (APD) and has been consulting at a range of locations on the Gold Coast since 2000. 

In addition to her clinical work in private practice, her additional skills as an Accredited Sports Dietitian, sees her maintain a range of sports nutrition consultancies across South East Qld including; the Gold Coast Titans Rugby League team, the Australian Rugby Union’s (ARU) Qld Academy program and the Qld Academy of Sport’s  (QAS) Hockey and Cycling programs and Cycling Australia’s high performance BMX program. Kellie also enjoys lecturing to a vast array of sporting organizations such as the PGA, numerous sporting groups, clubs and schools. Kellie also works for Nutrition Australia Qld (NAQ) in Brisbane as the Senior program manager of Food Smart Schools. Kellie is passionate about advancing the profession of Sports Dietetics and as such, has been an active member of the board of Sports Dieitians Australia (SDA) since 2000 and has held the position of SDA President since 2010.



Amelia Webster B. Hlth Sci (Nut & Diet), APD
B App Sci (HMS)
Accredited Practising Dietitian & Sports Dietitian

Amelia Webster Accredited Dietitian

In 2011 Kellie welcomed Accredited Practicing Dietitian Amelia Webster to her Gold Coast Practice. Amelia joined the practice after working in clinical, private practice and community nutrition settings in Brisbane for several years. Amelia also has a degree in Human Movement studies and has completed further study in order to become an Accredited Sports Dietitian.  Amelia also works at Nutrition Australia Qld (NAQ) as part of their Food Smart Schools Program and since 2010, has played an integral role in NAQ’s “Healthy Clubs Qld Initiative” which has seen her work with many sporting clubs including parents, managers, coaches and players sharing her passion for ensuring that healthy eating messages and sport go hand in hand.
 

Joseph Spelta B. Hlth Sci.(Nut & Diet), APD
Accredited Practising Dietitian & Sports Dietitian
B App Sci (HMS), AEP
Accredited Exercise Physiologist

Joseph Spelta Accredited Dietitian

Joseph has a very keen interest in everything Health and Fitness, having started in the fitness industry, as a group fitness instructor and Personal trainer over 10 years ago. His studies in Nutrition and Dietetics and Human Movement Studies, and dual accredititations as a Dietitian and Exercsie Physiologist, have put him in an excellent position to counsel anyone who wants to improve their health and performance via nutrition and exercise. 

Joseph has a special interest in Men's Health; Cardio Vascular Disease and Weight Management. On top of his Sports Dietitian roles with Eat Smart and Queensland Academy of Sports, he is also Director of Protocol Fitness and is responsible for

program design, personal training and Pilates classes. 
" I love seeing the changes in clients from a healthy eating plan and appropriate training".


Joseph works in Eat Smart and currently work in the Capalaba, & Macgregor clinics. Eat Smart's expertise in sports nutrition certainly aligns with his belief and passion for this specialty area. 

He has have a wide sporting background, recently has completed "Tough Mudder" and a few other adventure/endurance events. You will still find him hitting the gym for a grueling session and enjoy outdoor adventure training!

"With every client I always try to:

  1. Empower change within individuals to create healthy lifestyle choices.
  2. Provide the challenges and motivation to push clients to their potential".


Rebecca Evans B. Hlth Sci (Nut & Diet) (Hons), APD
Accredited Practising Dietitian & Sports Dietitian 
B App Sci (HMS) (Hons)  

Rebecca Evans Accredited Dietitian


With a double degree in Dietitics and Human Movements, Bec has been working in the health and fitness industry for over 10 years, both as a personal trainer and a nutritionist for sports teams such as State League netball and soccer teams.   Bec specialises in weight loss/management, chronic diseases such as diabetes management, Cardiovascular, kidney disease and respiratory conditions with a strong area of interest in sports nutrition as well.

Bec has represented Australia in Australian U/21 Netball Team and State teams in athletics, softball and swimming.  Working as a personal trainer and boxing coach Bec has developed a keen interest in hydration and recovery techniques.  She’s also had a lot of experience working with clients in setting and achieving goals, developing healthy eating plans, and working towards creating a healthy lifestyle with her clients.

Bec has also developed and implemented weight loss and pre-natal programs that have focused on both nutrition and exercise components.  She also has experience in delivering education sessions on many topics to a variety of age groups.  In particular working with clients to educate them on how to read food labels, how to maximise training with nutrition and Healthy eating. 

Bec works hard and trains hard to be able to give her clients the best.  Bec’s passion is running but enjoys mixing things up with cycling, swimming, boxing and plyometric training on a regular basis. 
Her motivation to help others achieve their goals and their ability to live the healthiest and best life possible is what inspires her be a part of the Eat Smart Team.


Simone Bourner B. Hlth Sci. (Dietetics), APD
Accredited Practising Dietitian  
B App Sci (ExMS)  Exercise Scientist

Simone Bourner Eat Smart Dietitian


'After undertaking work experience with Eat Smart over the past few years, Simone joins the team in 2015. She has dual qualifications in Dietetics and Exercise & Movement Science.

Previously working in private practice in North Queensland, Simone has experience in weight management, diabetes, cardiovascular disease, bariatric surgery, sports performance and home visits. She has also been involved in outreach services for rural communities.

She is an avid gym goer, runner and baker and enjoys working with people to positively influence their lives with sustainable, holistic advice.'

Kerry Leech B.Sc., Grad.Dip.Dietetics, APD
Accredited Practising Dietitian & Sports Dietitian

Kerry Leech Accredited Dietitian

Hi I am Kerry Leech. I have been a dietitian for 15 years, after graduating I first gained a broad clinical experience in various hospitals.
For the last 12 years I have been working with Holly Frail in what is now Eat Smart Nutrition Consultants where I have widened my experience in dietetics even further.

My interest in food and nutrition, especially in the sporting area started as an aspiring elite netball player at the Australian Institute of Sport. Despite not reaching my goals in netball I have found my niche helping people, including athletes, to reach their goals with a healthy diet. I have now been working with the Australian Netball team for the past 10 years.

As well as my experience in private practice treating a wide variety of clinical conditions, during the past four years I have been the Nutrition Coordinator for the Qld Academy of Sport. At the QAS I also consult with the swimming, softball and women's football teams as well as a wide variety of individual athletes. I also consult with the AIS Squash unit that is based in Brisbane, and am also an active member of Sports Dietitians Australia.

I also regularly lecture to athletes, coaches and the general public on both nutrition for a healthy lifestyle and sports nutrition. I am also a regular lecturer at theQld Dental School to dentists and oral hygienists on providing nutrition information to their clients.

As I now have three children I have an interest in helping all members of families to eat well and stay sane at the same time. I find I stay fit and healthy by including regular social sport into my weekly schedule with netball, basketball and tennis being my main fixtures.

Finally, my passion is food and cooking and I love to find ways to make food a healthy and tasty part of everyday living. 

Lauren James (née Nugent) B. Hlth Sci (Nut & Diet) (Hons.), APD
Accredited Practising Dietitian & Sports Dietitian

Lauren James (née Nugent) Accredited Dietitian

Lauren James (née Nugent) has been a dietitian for over 9 years, working in both clinical dietetics and sports nutrition. She started work in Private Practice and in Hospitals and Nursing Homes. She later took on work in a psychology practice to further her knowledge of the psychological impact of food and nutrition. Lauren joined Eat Smart Nutrition Consultants in 2005 to further her passion for sports nutrition and private practice. 

Lauren consults on all general dietetic issues such as weight loss or gain, diabetes, cholesterol and lifestyle modification. She specializes in sports nutrition, gastrointestinal disorders and eating disorder patients. 

Lauren currently consults to the Australian Institute of Sport as the Sports Dietitian for Squash, is a nutrition service provider for the QLD Academy of Sport Golf and Athletics programs, consults to the Brisbane Broncos Under 20's and Elite Player Development program and is the Sports Dietitian for the Women's Roar Football squad. Within Eat Smart Lauren facilitates the Eat Smart in Schools program for Adolescent Athletes. The program started in 2006 to assist junior athletes to excel in their chosen sport. We have combined our knowledge and skills in elite athletes for use in the junior athlete. It is an exciting project and Lauren thoroughly enjoys consulting to school Rugby, Rowing, Soccer, Golf, Dance, Tennis, Volleyball and Netball squads. 

Lauren is a regular presenter to corporate groups, athletes, coaches and the general public on a variety of nutrition topics. Lauren enjoys making presentations interactive and fun to ensure all participants go home learning something useful!

On a personal note, Lauren likes to keep active by running and going to the gym as well as doing Pilates and yoga! In fact, the more variety the better! Exercise is essential for Lauren to relax, recharge and de-stress. 

Lauren loves to travel and particularly enjoys cuisines from other countries. She has a passion for all things food, wine and cooking – hence her career choice!

 

Kellie Hogan B. Hlth Sci (Nut & Diet) (Hons), APD
Accredited Practising Dietitian & Advanced Sports Dietitian

Kellie Hogan Accredited Dietitian

Kellie Hogan from Kellie Hogan & Associates Nutrition and Dietetic Services has recently joined forces with Eat Smart Nutrition Consultants to form a new and exciting venture, Eat Smart Nutrition Consultants Gold Coast.  Kellie is an Accredited Practicing Dietitian (APD) and has been consulting at a range of locations on the Gold Coast since 2000. 

In addition to her clinical work in private practice, her additional skills as an Accredited Sports Dietitian, sees her maintain a range of sports nutrition consultancies across South East Qld including; the Gold Coast Titans Rugby League team, the Australian Rugby Union’s (ARU) Qld Academy program and the Qld Academy of Sport’s  (QAS) Hockey and Cycling programs and Cycling Australia’s high performance BMX program. Kellie also enjoys lecturing to a vast array of sporting organizations such as the PGA, numerous sporting groups, clubs and schools. Kellie also works for Nutrition Australia Qld (NAQ) in Brisbane as the Senior program manager of Food Smart Schools. Kellie is passionate about advancing the profession of Sports Dietetics and as such, has been an active member of the board of Sports Dieitians Australia (SDA) since 2000 and has held the position of SDA President since 2010.



Amelia Webster B. Hlth Sci (Nut & Diet), APD
B App Sci (HMS)
Accredited Practising Dietitian & Sports Dietitian

Amelia Webster Accredited Dietitian

In 2011 Kellie welcomed Accredited Practicing Dietitian Amelia Webster to her Gold Coast Practice. Amelia joined the practice after working in clinical, private practice and community nutrition settings in Brisbane for several years. Amelia also has a degree in Human Movement studies and has completed further study in order to become an Accredited Sports Dietitian.  Amelia also works at Nutrition Australia Qld (NAQ) as part of their Food Smart Schools Program and since 2010, has played an integral role in NAQ’s “Healthy Clubs Qld Initiative” which has seen her work with many sporting clubs including parents, managers, coaches and players sharing her passion for ensuring that healthy eating messages and sport go hand in hand.
 

Joseph Spelta B. Hlth Sci.(Nut & Diet), APD
Accredited Practising Dietitian & Sports Dietitian
B App Sci (HMS), AEP
Accredited Exercise Physiologist

Joseph Spelta Accredited Dietitian

Joseph has a very keen interest in everything Health and Fitness, having started in the fitness industry, as a group fitness instructor and Personal trainer over 10 years ago. His studies in Nutrition and Dietetics and Human Movement Studies, and dual accredititations as a Dietitian and Exercsie Physiologist, have put him in an excellent position to counsel anyone who wants to improve their health and performance via nutrition and exercise. 

Joseph has a special interest in Men's Health; Cardio Vascular Disease and Weight Management. On top of his Sports Dietitian roles with Eat Smart and Queensland Academy of Sports, he is also Director of Protocol Fitness and is responsible for

program design, personal training and Pilates classes. 
" I love seeing the changes in clients from a healthy eating plan and appropriate training".


Joseph works in Eat Smart and currently work in the Capalaba, & Macgregor clinics. Eat Smart's expertise in sports nutrition certainly aligns with his belief and passion for this specialty area. 

He has have a wide sporting background, recently has completed "Tough Mudder" and a few other adventure/endurance events. You will still find him hitting the gym for a grueling session and enjoy outdoor adventure training!

"With every client I always try to:

  1. Empower change within individuals to create healthy lifestyle choices.
  2. Provide the challenges and motivation to push clients to their potential".


Rebecca Evans B. Hlth Sci (Nut & Diet) (Hons), APD
Accredited Practising Dietitian & Sports Dietitian 
B App Sci (HMS) (Hons)  

Rebecca Evans Accredited Dietitian


With a double degree in Dietitics and Human Movements, Bec has been working in the health and fitness industry for over 10 years, both as a personal trainer and a nutritionist for sports teams such as State League netball and soccer teams.   Bec specialises in weight loss/management, chronic diseases such as diabetes management, Cardiovascular, kidney disease and respiratory conditions with a strong area of interest in sports nutrition as well.

Bec has represented Australia in Australian U/21 Netball Team and State teams in athletics, softball and swimming.  Working as a personal trainer and boxing coach Bec has developed a keen interest in hydration and recovery techniques.  She’s also had a lot of experience working with clients in setting and achieving goals, developing healthy eating plans, and working towards creating a healthy lifestyle with her clients.

Bec has also developed and implemented weight loss and pre-natal programs that have focused on both nutrition and exercise components.  She also has experience in delivering education sessions on many topics to a variety of age groups.  In particular working with clients to educate them on how to read food labels, how to maximise training with nutrition and Healthy eating. 

Bec works hard and trains hard to be able to give her clients the best.  Bec’s passion is running but enjoys mixing things up with cycling, swimming, boxing and plyometric training on a regular basis. 
Her motivation to help others achieve their goals and their ability to live the healthiest and best life possible is what inspires her be a part of the Eat Smart Team.


Simone Bourner B. Hlth Sci. (Dietetics), APD
Accredited Practising Dietitian  
B App Sci (ExMS)  Exercise Scientist

Simone Bourner Eat Smart Dietitian


'After undertaking work experience with Eat Smart over the past few years, Simone joins the team in 2015. She has dual qualifications in Dietetics and Exercise & Movement Science.

Previously working in private practice in North Queensland, Simone has experience in weight management, diabetes, cardiovascular disease, bariatric surgery, sports performance and home visits. She has also been involved in outreach services for rural communities.

She is an avid gym goer, runner and baker and enjoys working with people to positively influence their lives with sustainable, holistic advice.'

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