Fernwood Women's Health Clubs

Fernwood Women's Health Clubs
Fernwood Women's Health Clubs
Health & Fitness-MELBOURNE, QLD
Health & Fitness-Melbourne, QLD
Next time you're reading comments at the end of a digital news article, notice how much anger features. Though as little as 50 years ago, letting our negative emotions rip was not considered..
Level 1, 475 Flinders Lane, Melbourne, Qld, 3000.
Level 1, 475 Flinders Lane, Melbourne, Qld, 3000.
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Next time you're reading comments at the end of a digital news article, notice how much anger features. Though as little as 50 years ago, letting our negative emotions rip was not considered good form, now it's regarded as an absolute right. Reality shows these days even manipulate contestants to maximise their anger outbursts, because this “entertainment” boosts ratings. But is anger good for our health? Studies show that the angry brain can cause a cascade of unhealthy physical impacts. Your muscles tense, your stomach releases more acids, causing discomfort, digestion stops and blood circulation slows. Meanwhile, your heart rate and blood pressure increase, your body pumps out more cholesterol along with chemicals to clot blood, and both can contribute to blocked arteries and increased stroke risk.

About Us

About Fernwood

Our purpose is simple - we exist to empower women to shine.

The first Fernwood Women's Health Club was established in central Victoria in 1989 when Diana Williams recognised a need for women to have their own special space – a comfortable sanctuary to workout and enjoy regular exercise.

Since then, Fernwood has become synonymous with Australian women's health and fitness. Today, with health and fitness clubs all around Australia, Fernwood is the largest organisation of its kind with over 68,000 members and staff trained to help every one of those members shine.

The Fernwood Story

Diana Williams Fernwood Founder

Since launching in 1989, Fernwood has become synonymous with Australian women's health and fitness. Read more

Fernwood Magazine

Fernwood is a glossy, bi-monthly magazine packed with information to help you reach your goals and get even more from your membership. It provides easy-to-access information on health, fitness, nutrition, wellbeing, relaxing holidays, workout gear, beauty and much more. Plus, the magazine offers you great prizes to win – including pampering and adventure holidays.

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