Energize Exercise

Energize Exercise
Energize Exercise
Health & Fitness-DECEPTION BAY, QLD
Health & Fitness-Deception Bay, QLD
The Australian Women's Health Diary reports that "Three out of five Australian adults and one in four children aged five to 17 are overweight or obese. Abdominal obesity is a serious health ..
Deception Bay, Qld, 4508.
Deception Bay, Qld, 4508.
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The Australian Women's Health Diary reports that "Three out of five Australian adults and one in four children aged five to 17 are overweight or obese. Abdominal obesity is a serious health problems leading to many complications. In most cases it's caused by eating too many high-kilojoule foods and doing too little exercise, so it's important to adopt healthy eating habits."

Energize Exercise was established after a family vision to help not only our own family but other children, families, individuals and anyone really to create a better life. We don’t offer a wonder pill which will help solve all the problems but we will provide you with motivation, exercise planning and support no matter how big or small the journey is.

We are here for the long haul, all you have to do is take the first free step into our classes. No matter what age, ability, goals, there is a suitable option for you.

Last year I was looking for some inspiration, a way I could make a difference, and personal training was my vision. I have worked over the last year to develop my skills, learn as much as I can about exercise for all people (older adults, children, youth, mums, dads, singles, couples, families). I have always had a passion about exercise and being healthy but this learning curve has given me the skills to pass onto others.

Energize Exercise was established after a family vision to help not only our own family but other children, families, individuals and anyone really to create a better life. We don’t offer a wonder pill which will help solve all the problems but we will provide you with motivation, exercise planning and support no matter how big or small the journey is.

We are here for the long haul, all you have to do is take the first free step into our classes. No matter what age, ability, goals, there is a suitable option for you.

Last year I was looking for some inspiration, a way I could make a difference, and personal training was my vision. I have worked over the last year to develop my skills, learn as much as I can about exercise for all people (older adults, children, youth, mums, dads, singles, couples, families). I have always had a passion about exercise and being healthy but this learning curve has given me the skills to pass onto others.

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