Abacus Fitness

Abacus Fitness
Abacus Fitness
Health & Fitness-CAIRNS, QLD
Health & Fitness-Cairns, QLD
"We are registered Work Cover providers (#P0006279479) and can provide equipment for all personal injury and insurance claims i.e. CommCare, Suncorp, Veteran Affairs etc. Delivery and ins..
PO Box 5845, Cairns, Qld, 4870.
PO Box 5845, Cairns, Qld, 4870.
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"We are registered Work Cover providers (#P0006279479) and can provide equipment for all personal injury and insurance claims i.e. CommCare, Suncorp, Veteran Affairs etc. Delivery and installation of all equipment is free of charge in the Cairns Area (Palm Cove – Gordonvale). Delivery outside this area is provided at a cost subject to distance. Pick up of equipment is at no cost. We are able to supply all types of fitness, exercise and rehabilitation equipment as well as peripherals such as heart rate monitors, yoga mats, hand & wrist/ankle weights, rubber resistance bands and balance boards etc."

Our Goal

At Abacus Fitness our goal is to provide the right hire equipment to people for health, fitness and rehabilitation, working closely with health professionals to help our clients achieve results and gain mobility.

We are registered Work Cover providers (#P0006279479) and can provide equipment for all personal injury and insurance claims i.e. CommCare, Suncorp, Veteran Affairs etc.

  • Delivery and installation of all equipment is free of charge in the Cairns Area (Palm Cove – Gordonvale).
  • Delivery outside this area is provided at a cost subject to distance.
  • Pick up of equipment is at no cost.

We are able to supply all types of fitness, exercise and rehabilitation equipment as well as peripherals such as heart rate monitors, yoga mats, hand & wrist/ankle weights, rubber resistance bands and balance boards etc.

At Abacus Fitness, we want to help you achieve a healthier more rewarding lifestyle.

Here are just a few of the health benefits of areobic exercise

  • Weight Loss
  • Healthier Heart
  • Reduced Blood Pressure
  • Aid in the Improvement of Diabetes
  • Reduced Risk of Colon Cancer
  • Aids rapid recovery of certain injuries
  • Increased energy levels
  • Reduced stress
  • Helps to counter anxiety and depression
  • Improved muscle tone
  • Improved bone density
  • An improved self image

Regular activity and healthier diets are the key to weight control and staying fit and healthy. As a guide you should aim at exercising at least three times per week and as fitness improves increase to five times a week.

The best type of physical activity for losing weight and keeping it off is low to medium intensity, gentle aerobic exercise. For example, walking on a treadmill.

Studies have shown working out in the morning burns three times more fat as opposed to working out at any other time of the day.

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