Kathrin's Yoga

Kathrin's Yoga
Kathrin's Yoga
Health & Fitness-ASHMORE, QLD
Health & Fitness-Ashmore, QLD
Kathrin's Yoga offers Beginners Hatha Yoga classes in Ashmore and Paradise Point on the Gold Coast in Queensland. In each class yoga postures are practiced along with relaxation techniques, ..
Edmund Rice Drive, Ashmore, Qld, 4214.
Edmund Rice Drive, Ashmore, Qld, 4214.
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Kathrin's Yoga offers Beginners Hatha Yoga classes in Ashmore and Paradise Point on the Gold Coast in Queensland. In each class yoga postures are practiced along with relaxation techniques, visualizations and breathing to help relieve stress and reduce muscle tension, increase flexibility and strength, tone muscles, increase energy and improve overall well being. Classes are taught by Kathrin who has over ten years experience and is also a Life Coach.
About Kathrin
 
I first started my mind body training through martial arts in 1990, I went onto discover yoga and its benefits in 2000. After my first yoga class I felt so relaxed and rejuvenated, almost like I had just gotten back from a holiday! After I began practicing regularly my very stressful career and life benefited immensely as I noticed I wasn't as stressed or on edge. While working full time and studying uni part time I really relied on my yoga classes for the stress management benefits. After 14 years of martial arts training and due to a knee injury I had to give martial arts away. I then began to focus my attention on yoga. Noticing the positive effects yoga was having on my life I decided to begin my yoga studies in 2005 to enable me to teach yoga and bring the positive benefits to others.
 
I am also a qualified Life Coach and passionate about personal development and motivation. I bring my life experience and knowledge to each class to provide a relaxed, supportive environment for students to gain the stress management benefits yoga has to offer.
 
I look forward to meeting you and please feel free to contact me with any questions you have as I am more then happy to help.
 
Qualifications
Yoga Teacher Training Diploma Qi Natural Therapies Manly NSW 2005
 YTAA Accredited Yoga Teacher
Judith Lasater Teacher Training Cerificate 2006
Positive Life Training Certificate 2006
Senior First Aid 2009
Life Coaching Certificate IV Life Coaching Academy QLD 2005
1st Degree Black belt, 2004
Stress Managment Diploma (Currently completing)
 
Memberships
Yoga Teachers Association of Australia, Full Teacher Member 
Level 1
 
Inspirations
Louise L Hays, Judith Lasater, Anthony Robins, Zig Ziglar, Susan Jeffers and Deepak Cobra.
 
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